When you park your car on a hill, you pull up the emergency brake to make sure the car doesn’t go backwards and slip down the hill. The emergency brake is a back-up to ensure that your car is safe.
You need that same back-up for yourself. There are times you may be doing too much. You need to take a rest and make sure you “do not coast downhill.” The best way to do that is to pull up your own emergency brake and stop for awhile. Take some time for yourself. Rejuvenate. Do something, even if it is something small that makes you feel great.
Have an awesome day and a wonderful week-end.
Maryln
